However, the set of health problems due to consuming excess sugar is a lot longer! Actually, statistics and clinical tests show that excess sugar could cause a good few fatal diseases in people! So, here are some surprising ways that sugar could make you ill: 1. Heart Troubles A recent study conducted in the Harvard University or college stated that, adults whose daily food diet includes sugary foods which will make up at least 25 percent from the daily calorie limit, will develop heart disease that are fatal, in comparison to people who usually do not consume sugary foods on a regular basis.In addition, it reduces the immunity of your body and enables you to vunerable to many illnesses that are connected with this season, want cool and flu. Hence, it’s important that you take safety measures to fight these diseases. It really is time that people keep the body resistant against these illnesses by improving our immunity. 5 foods to boost your disease fighting capability in Monsoon Boldsky You need to also make it a habit to regularly drink boiled water and prevent street foods. In this specific article, we have described for you about the meals that help increase immunity. Go through further to learn about the set of foods to improve the disease fighting capability.